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TA · Professional · Part 8 of 16

Measuring volatility: true range, ATR and realised volatility

Volatility is how much price moves, not where. Three ways to measure it — the true range of a bar, its average over a window, and the standard deviation of returns — and what each one is for.

InnoMP Research · Education Desk Published 25 Sept 2026 · Updated 25 Sept 2026 8 min read
InnoMP Research cover art — how much, not which way
In short

Volatility is the size of price movement over a period, regardless of direction. True range measures one bar: the greatest of the bar's high minus low, high minus the previous close, and low minus the previous close, so gaps count. Average True Range averages true range over a window, usually 14 bars: a typical move in price units. Realised volatility is the standard deviation of returns over a window, a percentage comparable across instruments. All three describe the recent past, not the next move's direction.

Volatility is the size of price movement over a period, regardless of direction. It is measured per bar by true range, over a window by Average True Range in price units, or as the standard deviation of returns in percent — and every one of those is a description of the past, not a forecast of the next move.

Two groups of this level have been about the book — what sits in it and what happens when price reaches it. This group is about the scale of everything that happens: how much price moves, why that changes, and how a position is sized when it does. It starts with the measurement, because the Foundations treatment of ATR gave the idea and this level needs the arithmetic.

True range: one bar, three distances

The range of a bar is its high minus its low. That misses one thing: the distance from where the previous bar closed. A bar that opens far above the last close and then goes nowhere has a small range and a large move.

True range: three distances, take the largest Two candles, the second opening well above the first's close. Three vertical brackets beside the second candle mark the three distances: its high minus its low, its high minus the previous close, and its low minus the previous close. The bracket that includes the gap is the longest. A note says the gap counts. three distances, take the largesthigh − lowhigh − previous closelow − previous closethe gap counts InnoMP Research
The second bar's own range is short. Its distance from the previous close is long, because it gapped. True range takes the longest of the three, so the gap is counted as the movement it was.

True range is the greatest of three distances: the bar’s high minus its low; the bar’s high minus the previous close; and the bar’s low minus the previous close, taken as positive numbers. When there is no gap the first is the largest and true range is just the range. When there is a gap, one of the other two is larger, and the gap is counted.

That matters most where gaps are routine — the Sunday open, a daily candle that begins after the rollover, a news release inside a bar. A measure that ignored them would say the market was quiet on exactly the days it was not.

ATR: the average over a window

Average True Range is true range averaged over a window. J. Welles Wilder, who developed it, used 14 periods and a smoothing that gives recent bars more weight; the platform’s default is the same.

ATR: the average of fourteen true ranges Fourteen vertical bars of varying height, one per period, each the true range of that bar. A dashed horizontal line runs across them at their average height, labelled ATR of fourteen. A note says in price units: pips, points, dollars. 14 bars of true range, averagedATR(14)in price units: pips, points, dollars InnoMP Research
Fourteen bars, fourteen true ranges, one average. The line is a typical bar's movement over the window, in the instrument's own units — which is what a stop distance needs to be in.

Two properties decide what ATR is for.

It is in price units. An ATR of 80 pips on EURUSD means a typical hourly bar, say, has moved 80 pips. That is directly usable as a stop distance, a target distance, or a buffer — the uses Foundations sketched and Part 10 makes precise. It is not comparable across instruments: 80 pips of EURUSD and 80 points of an index are unrelated quantities.

It is not direction. StockCharts’ description says it in one line — ATR does not indicate price direction, just volatility — and the point bears repeating because a rising ATR is often read as bearish. It is not. It rises in a sharp rally exactly as it rises in a sharp fall.

Realised volatility: the spread of returns

The third measure works on returns rather than ranges. Take each bar’s percentage change from the last, and measure how spread out those changes are around their average. That spread — the standard deviation of returns over the window — is realised volatility, and it is quoted as a percentage, usually annualised.

Realised volatility: the spread of returns Two panels. Left, low volatility: small dots representing bar-by-bar returns sit tightly around a zero line, inside a narrow shaded band, noted small returns, low sigma. Right, high volatility: the dots are spread far above and below zero, inside a much wider band, noted large returns, high sigma. Low volatilitysmall returnslow sigmaHigh volatilitylarge returnshigh sigma InnoMP Research
Same instrument, two windows. The dots are returns, one per bar; the band is one standard deviation either side of their average. The band's width is the number.

Because it is a percentage of price, realised volatility can be compared across instruments. A currency pair at 7% and an index at 18% are on the same scale; two ATRs in different units are not. That is the measure a correlated book needs when its positions are in different markets, and the one the regime reading of the next part uses when it asks whether an instrument is loud or quiet for itself.

Which measure, for which job

Price units or percent: which measure for which job Two columns. ATR, in price: stop distance, target in pips, position size — one instrument. Realised volatility, in percent: compare instruments, regime against history, risk across a book — many instruments. ATR (price)stop distancetarget in pipsposition sizeone instrumentRealised vol (%)compare instrumentsregime vs historyrisk across a bookmany instruments InnoMP Research
ATR answers questions about one chart in that chart's units. Realised volatility answers questions that need two charts on one scale. Neither answers a question about direction.
QuestionMeasureWhy
How far away should the stop be?ATRThe answer is in pips, on this chart
How big can the position be for 1%?ATR, via the stopThe calculator takes a distance in price
Is this instrument loud or quiet right now?Either, against its own historyThe comparison is with itself
Is gold moving more than EURUSD?Realised volatilityTwo units need one scale
How much of the book’s risk is in one theme?Realised volatilityPositions in different markets

Key takeaway ATR is the measure for one chart, in that chart’s units. Realised volatility is the measure for comparing charts. Both say how much; neither says which way; and both are only as current as their lookback.

The lookback decides what you measured

Every one of these numbers is computed over a window, and the window decides what it describes — the same rule the Intermediate level applied to correlation.

The lookback decides what you measured Two lines over the same stretch of time that includes a volatility spike. A gold line, the 14-period ATR, jumps up sharply at the spike and falls back soon after. A navy line, the 100-period ATR, rises only slightly at the spike and stays elevated long afterward. A note says the short one reacts, the long one remembers. ATR(14) · goldATR(100) · navythe short one reacts; the long one remembers InnoMP Research
One spike, two readings. The short window says volatility is high now and normal a few bars later; the long window says it was high for weeks. Both are correct about their own window, and a stop sized from each would be a different stop.

A 14-bar ATR describes the last 14 bars. After a news spike it doubles within a few bars and halves again within a few more; a 100-bar ATR barely moves on the day and stays elevated for weeks. Neither is wrong. A stop sized from the first will be tight again a day after the spike; one sized from the second will stay wide for a month.

Which window a setup uses is part of the setup, like its trigger, and it is tested with it. What the next part adds is the reason the choice matters so much: volatility does not wander at random around a fixed level. It clusters, and the window is the instrument’s memory of the cluster it is in.

Next: Volatility regimes and clustering — why quiet follows quiet and storms come in clusters, how to read which regime you are in, and what that changes.

Key facts
  • True range is the greatest of high minus low, high minus previous close, and low minus previous close, so gaps are counted.
  • Average True Range, from J. Welles Wilder, averages true range over a window — 14 periods by default — and is quoted in price units.
  • Realised volatility is the standard deviation of returns over a window, quoted as a percentage and comparable across instruments.
  • ATR indicates volatility, not price direction.
  • A volatility reading describes a window of the past; its lookback decides what it describes.

Frequently asked questions

What is volatility in trading?

The size of price movement over a period, without regard to which way it moved. A market that travels a long way each day is volatile whether it is rising or falling; one that barely moves is not. It is measured per bar by true range, over a window by Average True Range in price units, or as the standard deviation of returns in percent.

What is the difference between true range and the high-low range?

True range includes the gap from the previous close. It is the greatest of three distances: the bar's high minus its low, the high minus the previous close, and the low minus the previous close. If a bar opens well above the previous close and drifts sideways, its high-low range is small but its true range is large, because the gap was movement too.

How is ATR calculated?

As an average of true range over a window. J. Welles Wilder, who developed it, used 14 periods and a smoothing that gives more weight to recent bars. The result is quoted in the instrument's own price units — pips for a currency pair, dollars for gold — as a typical size of a bar's movement over the window.

What is realised volatility?

The standard deviation of an instrument's returns over a window, usually quoted as a percentage and often annualised. Because it is a percentage of price rather than a number of pips, it can be compared across instruments — a currency pair against an index, gold against a stock — where ATR cannot.

Does high volatility mean price will go down?

No. Volatility measures how much price is moving, not which way. StockCharts' own description of ATR puts it plainly: it does not indicate price direction, just volatility. High volatility accompanies sharp falls, but it accompanies sharp rallies too, and a reading of it is a statement about the size of recent moves and nothing else.

Sources

  1. StockCharts ChartSchool — Average True Range: true range as the greatest of three distances, 14-period default, Wilder; volatility not directionStockCharts ChartSchool
  2. StockCharts ChartSchool — Standard Deviation (Volatility): dispersion of closes around their average as a volatility measureStockCharts ChartSchool
InnoMP Research · Education Desk

Trading education from first principles — position sizing, risk, market structure and the habits that keep accounts alive. Written for someone who has never opened a chart, with a diagram at every step.

Published 25 Sept 2026 · Updated 25 Sept 2026

Disclaimer: This content is provided for general informational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any financial instrument. It has been prepared without regard to your individual financial circumstances or objectives. Trading CFDs involves a high risk of loss.

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